The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Navigating Trauma in Widowhood
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]
Finding Your Footing
“How do I find my footing?” As widowed people, no matter the time after the loss of our partner, we find ourselves faced with what, where, when, why, and how to navigate many aspects of our lives. Join Mel and Anita in this interactive, fun, actionable, and informative session specifically for finding a confident and […]
Retrain Your Brain: Adapting Your Inner Voice for Healing
After the unthinkable happens, our normal human brains operate as if in a danger zone, offering us a constant barrage of thoughts. We revisit the events surrounding the loss and analyze it from every angle. We consider how our own actions might have changed the outcome. It’s easy to dwell on how we could have […]
Mourning Surf: Moving You Through the Waves of Grief
This workshop addresses the physical experience of grief and loss through guided movement and meditation. We will use our imaginations to embody both the undertow – the sorrow of losing a loved one, and the upwell – the swell of emotion and the promise of new energy in our lives. Grief really does come in […]
The Other Way to Grieve: Science, Soma & Soul
We will learn together in this educational-and-experiential workshop. Founded on the science of human healing and an up-to-date understanding of how trauma and grief move uniquely through our bodies, we will curiously explore the many different ways we can support and make space for our experience of loss and being human. You will learn: -the […]