Grieving the loss of a primary relationship causes us to struggle in almost all aspects of our lives. Finding new coping strategies and full-body self-care techniques is one way to manage our profound emotional reactions. Come prepared to stand up and learn some basic movements of Qigong and Tai Chi Ch’uan as an approach to […]
Navigating Trauma in Widowhood
The Body Remembers – Using Chair Yoga, Breath work and Meditation for Easing Physical Symptoms of Grief
This workshop will include information on how the body responds to grief, and how often our body will “remember” before our emotions realize what is going on. Breath work, brief meditation and chair yoga will be utilized to assist participants in exploring healthy options for dealing with trauma, grief, insomnia and physical issues that may […]
A2Z Healing Toolbox®: Practical Tips and Tools for Navigating Grief & Trauma
When your predictable world blew into a million pieces, were you left standing shell-shocked, not knowing if there were any tools that could possibly help you? Do you feel as though when your loved one died, you were given a massive bucket of GRIEF and/or TRAUMA to hold onto (full of physical, emotional, mental, social, […]
Havana Nights Themed Banquet & Memorial Activity
Join us for an evening banquet dinner, memorial activity and dancing! Costumes, semi formal, and casual welcomed!
Dia de los Muertos Banquet
Please join us as we celebrate Dia de los Muertos at our banquet and memorial activity. Costumes and/or cocktail attire welcome, but not mandatory! We welcome you in whatever way you feel most comfortable!
Finding Calm in the Midst of Chaos
When we suffer the loss of a loved one, our lives are forever changed. Even as time passes, there will be those times when the grief can come roaring back out of nowhere. When things feel out of control, it can help to know there are ways we can learn to calm the chaos within […]