Upon becoming widowed, I couldn’t tell if I was still married or single. My married friends and family members would speak of my wife…
Navigating Trauma in Widowhood
Being OK with Being Alone
In this workshop I will look at the journey from living in a partnership to living alone and becoming ok with that new space.
Making Butter
After loss, many of us struggle with fear: the fear of trying new things, the fear of being vulnerable…
Orientation: Navigating Trauma in Widowhood
This workshop track has been created to offer data driven resources and information for widowed people whose death experiences included a high level of trauma.
Yoga Nidra~Yogic Sleep
Yoga Nidra is a specific kind of yoga. It is also known as Yogic sleep and it is extremely relaxing. This yoga session will have a Harry Potter theme.