Everyone has the capacity to be creative. Creativity can mean something different to every individual. We often think of creativity as painting or singing or writing, but creativity can be found in every aspect of our lives…
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Self Care in the Early Days
How do you practice self-care when you don’t have the energy to shower? For many widowed people the early days after the death of their person are lived in a fog and self-care is not a concept to which any attention is paid. This workshop will provide easy, practical tips for providing your mind, heart, […]
Inspire Your Ideal: A Wholebeing Happiness Workshop
You’ve lived for years without your person. Your life is so different. You may be asking yourself “who am I now? Is this all there is?” or “what is my ideal of who I want to be?”
Lift Me Up or Tear Me Down
The people that we surround ourselves with post loss have a monumental impact on our grief, and our healing. In this workshop, we will discuss how to identify if someone in your life is lifting you up, or tearing you down.
The Search for Calm/Sleep For the Busy and Exhausted Mind
Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.
To Share or Not to Share
One of the common side-effects of widowed life is an expansion of our personal boundaries. As widowed people we manage day-to-day life while carrying the weight of our grief with the multitude of responsibilities that were once shared. During this time, we open up to others, often in ways we never have before. Being able […]