Be moved. Words alone cannot express our experience of grief and so we dance. Movement matters. Shake your soul and explore how the expression of movement can help release some of the pain our bodies hold. We will move solo, as a group, and I’ll introduce you to my favourite partner: a hula hoop Let’s […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Scrooged! Surviving the Holidays
The holiday season is coming whether we want it to or not! Thanks to the retail industry, this season seems to start earlier and earlier every year. Holidays are supposed to be a time of being together, honoring traditions, joy and merriment. When we are grieving this can seem just about impossible. So how do […]
Managing Loneliness as We Grieve
It’s been said that ‘lonely’ is not a powerful enough word to describe widowhood. Loneliness, isolation, social isolation…for many widowed people these are parts of the reality of widowed life. The powerful feeling of emptiness that follows the death of our spouse or partner can be one of the most painful experiences of our widowed […]
Surviving the Storm: The Power of Resilient Parenting
For those widows and widowers with children, parenting must continue after loss. This workshop will guide participants in identifying their personal strengths and struggles with parenting in the aftermath of their loss. Together we’ll look at some common scenarios of conflict that can arise in families post-loss and examine unique solutions and methods for coping […]
Charting Your New Financial Plan
Charting your New Financial Plan: Heal your finances as you heal yourself. Widows face the unique challenge of having to make important financial decisions amid intense grief. This practical talk gently and compassionately provides widows with an overview of how to get organized with their finances and where to focus their attention as they move […]
Guarded Vulernability
Hurt people hurt people, but helped people help people. On the path to healing we can help others help us. This workshop will focus on using vulnerability as a key ingredient of resilience. As we let others know what we need they are better equipped to meet our needs. As we use guarded vulnerable with […]