This workshop helps you discover the power of color energies as emotional allies, and how color can guide and support your feelings. Colors are like emotions; each one is a gift that leads you into deeper aspects of your whole and well self. When you gently allow your feelings, you can gain true emotional resilience. […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
When you’ve been widowed, it’s easy to feel like you’re going crazy. You feel like you aren’t “yourself”, you don’t understand what is happening to you, and many of those around you don’t either.
Making sense of finances after the loss of a spouse is a struggle for many. Whether trying to decide how to invest life insurance benefits to make them stretch or trying to survive when there is no death benefit or plan for future income replacement, Heather teaches you to understand how to do both and […]
Anger is an emotion that often comes with grief. It is identified as one of the five stages of grief by Elizabeth Kubler-Ross. Many mistakenly feel badly about feeling angry, not knowing that it is a necessary path along the grief journey towards healing. Some people do not realize that they are angry or even […]
As a young widow, the kitchen was the place where I was best able to express my feelings. Cooking became my go-to coping tool. Recipe by recipe I made my way through the sudden death of my husband, and found both solace and inspiration along the way. Eventually my love for cooking led to a […]
If you’re asking yourself this question, you are not alone. Often-times it can feel as though we not only lost our person, but also the life that we knew and ourselves – as well. Join coach, author and speaker, John Polo, to explore the simplistic, yet complicated, reasons why so many widowed people feel like a […]