Writing from the heart can be an effective tool in welcoming your feelings/emotions and to reduce stress and anxiety. Your heart is meant to feel, and your lungs are meant to breathe. In this interactive mind/body session, you will let go and let flow from the heart. Each of you has a unique story to […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Different After You
When our world is turned upside down by death, grievers are frequently encouraged to “get back to normal.” But how? There is nothing “normal” about the person we love being physically missing from our lives. What if instead of trying to recreate the past or even accept a new normal, we allow ourselves to be […]
Finding Peace one Piece at a Time: Managing Your Loved One’s Possessions
There is no set time that is appropriate for sorting through your partner’s personal belongings. There is also no concrete plan for determining what you should do with them once you have sorted them! For most widowed people, the desire to begin the process of facing these physical reminders of a life lived begins with […]
Widowed Life as an Introvert: Tips for Making Your Way
How is grief different for the introvert? What additional challenges come up for those who experience the world from the inside out? In this workshop, we will explore what some of the additional challenges are for introverts in grief. We’ll look at what grief adds to the mix and explore small steps on how to […]
Evolving With Your Emotions: Color Therapy Tools for Becoming Friends With Your Feelings
This workshop helps you discover the power of color energies as emotional allies, and how color can guide and support your feelings. Colors are like emotions; each one is a gift that leads you into deeper aspects of your whole and well self. When you gently allow your feelings, you can gain true emotional resilience. […]
You’re Not Crazy; You’re Just Grieving
When you’ve been widowed, it’s easy to feel like you’re going crazy. You feel like you aren’t “yourself”, you don’t understand what is happening to you, and many of those around you don’t either.