Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.
Recently Widowed: Tools and Tips for those Widowed 1-3 years
To Share or Not to Share
One of the common side-effects of widowed life is an expansion of our personal boundaries. As widowed people we manage day-to-day life while carrying the weight of our grief with the multitude of responsibilities that were once shared. During this time, we open up to others, often in ways we never have before. Being able […]
Self-Esteem and Self-Worth
Self-esteem and self-worth aren’t just important, they are vital.
Visceral Healing: Pathways to Resilience
In the early months and years of the grief journey its almost impossible to imagine how a shattered life fraught with intense feelings of sorrow, anger, and more can ever be transformed.
Forgiveness; No Solutions, No Answers, Just the Question.
Twenty-three years since the homicide of his wife, Tom offers no solutions or answers.
Yoga Nidra~Yogic Sleep
Yoga Nidra is a specific kind of yoga. It is also known as Yogic sleep and it is extremely relaxing. This yoga session will have a Harry Potter theme.