How do you practice self-care when you don’t have the energy to shower? For many widowed people the early days after the death of their person are lived in a fog and self-care is not a concept to which any attention is paid. This workshop will provide easy, practical tips for providing your mind, heart, […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Parenting through Grief: How to be a Resource for Building Resilience in Your Children Post-Loss
This workshop will focus on building resilience for your children after their parent has died. We will discuss coping strategies.
Inspire Your Ideal: A Wholebeing Happiness Workshop
You’ve lived for years without your person. Your life is so different. You may be asking yourself “who am I now? Is this all there is?” or “what is my ideal of who I want to be?”
Lift Me Up or Tear Me Down
The people that we surround ourselves with post loss have a monumental impact on our grief, and our healing. In this workshop, we will discuss how to identify if someone in your life is lifting you up, or tearing you down.
The Search for Calm/Sleep For the Busy and Exhausted Mind
Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.
You’re Not Crazy; You’re Just Grieving
When you’ve been widowed, it’s easy to feel like you’re going crazy. You feel like you aren’t “yourself”, you don’t understand what is happening to you, and many of those around you don’t either.