How do you practice self-care when you don’t have the energy to shower? For many widowed people the early days after the death of their person are lived in a fog and self-care is not a concept to which any attention is paid. This workshop will provide easy, practical tips for providing your mind, heart, […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
This workshop will focus on building resilience for your children after their parent has died. We will discuss coping strategies.
You’ve lived for years without your person. Your life is so different. You may be asking yourself “who am I now? Is this all there is?” or “what is my ideal of who I want to be?”
The people that we surround ourselves with post loss have a monumental impact on our grief, and our healing. In this workshop, we will discuss how to identify if someone in your life is lifting you up, or tearing you down.
Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.
When you’ve been widowed, it’s easy to feel like you’re going crazy. You feel like you aren’t “yourself”, you don’t understand what is happening to you, and many of those around you don’t either.