When grief and trauma get stuck in our bodies, our minds can cause us additional pain. In this workshop we will explore how to use mindfulness, movement, breath, sound and story to free emotional challenges where they may be stuck in the body. Mindfulness promotes healing by helping us understand how we feel, and where […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
The Art of Grief: Using Art and Soulcollage® to Find Meaning in Grief
In this workshop you will see examples of how art and soulcollage® can be used in your grief process. I will share paintings and soulcollage® cards I made in the first year following my husband’s death that turned into a book of affirmations for people-traveling-with-grief. You will then be guided through the process of what […]
Dealing with Anger
Anger is an emotion that often comes with grief. It is identified as one of the five stages of grief by Elizabeth Kubler-Ross. Many mistakenly feel badly about feeling angry, not knowing that it is a necessary path along the grief journey towards healing. Some people do not realize that they are angry or even […]
Signs and Synchronicities
Is it your imagination, a coincidence or a loving hello from the other side? Learn how our loved ones in spirit wish to communicate through signs and synchronicities, how to recognize and embrace their “hello’s”, and what may be happening if you are not receiving signs. Also discover what takes place during a mediumistic reading […]
Grief Savvy Ways to Communicate with Your Adult Children
While widowed people navigate grieving their tremendous loss, for many there is an added struggle about how to help their adult children. It comes at a time when you barely know how to manage your own emotions, much less your children’s. If you have an adult child who is grieving their parent and you simply […]
The Power Of Your Story…What Will You Choose To Do With It?
Connection. You need it. I need it. We all need it. What happens when it is broken? In this workshop we will explore how you and I process our grief and the importance of sharing our story. We will discuss and answer the following questions: *How can processing your grief make you a better parent, […]