Join speaker, bestselling author, certified health coach, and widow Marie Scott as she takes her audience through the life and health transformation possible using her 7 Steps to Healing After Loss. Marie’s humorous and heartwarming story of navigating grief and her proven method of healing the mind, body, and spirit gives the audience the roadmap […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
The Story In Your Heart
Writing from the heart can be an effective tool in welcoming your feelings/emotions and to reduce stress and anxiety. Your heart is meant to feel, and your lungs are meant to breathe. In this interactive mind/body session, you will let go and let flow from the heart. Each of you has a unique story to […]
Write Your Personal Legacy Letter for Family and Friends
Traditional legal estate planning documents help pass on your financial assets and “stuff.” But your true treasures are worth much more than money and possessions. You can share your values, heritage, relationships, hopes, memories, and stories with family and friends in a Legacy Letter. Join us for an upbeat, interactive session. You’ll learn more about […]
iRestore Active Recovery Class with Grief Yoga
The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]
Making Sense of Finances: Now and for the Future
Making sense of finances after the loss of a spouse is a struggle for many. Whether trying to decide how to invest life insurance benefits to make them stretch or trying to survive when there is no death benefit or plan for future income replacement, Heather teaches you to understand how to do both and […]