The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]
Making Sense of Finances: Now and for the Future
Making sense of finances after the loss of a spouse is a struggle for many. Whether trying to decide how to invest life insurance benefits to make them stretch or trying to survive when there is no death benefit or plan for future income replacement, Heather teaches you to understand how to do both and […]
Who Am I Now?
If you’re asking yourself this question, you are not alone. Often-times it can feel as though we not only lost our person, but also the life that we knew and ourselves – as well. Join coach, author and speaker, John Polo, to explore the simplistic, yet complicated, reasons why so many widowed people feel like a […]
Navigating Family & Friends
Grieving is hard work. Dealing with family and friends in the midst of our grief can sometimes feel like too much. Join Dr. Carrie West as she offers suggestions to help support you as you navigate sometimes difficult situations with friends and family.
Guided Writing For Healing and Connection
Author, writer, and widow Melissa Gould will guide participants in a healing writing workshop that explores the unexpected realities of widowhood. Designed to enhance acceptance and exploration of what it means to be widowed, this workshop considers that we are not living the life we were expecting due to the loss of our person. Through […]