Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm. For many widowed people the early days after the death of their person are overwhelming and disorienting.

This workshop won’t take away the pain of missing your person, but will explore and provide a closer look at different ways that might help you start to uncover ways/strategies to find calm throughout the day or increased sleep at night.