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The Search for Calm/Sleep For the Busy and Exhausted Mind

Speaker(s): Alyssa Gavulic

Alyssa Gavulic
Alyssa Gavulic

Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm. For many widowed people the early days after the death of their person are overwhelming and disorienting.

This workshop won’t take away the pain of missing your person, but will explore and provide a closer look at different ways that might help you start to uncover ways/strategies to find calm throughout the day or increased sleep at night.

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Navigating Trauma in Widowhood

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Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

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