When we suffer the loss of a loved one, our lives are forever changed. Even as time passes, there will be those times when the grief can come roaring back out of nowhere. When things feel out of control, it can help to know there are ways we can learn to calm the chaos within ourselves. In this interactive workshop, you will learn some easy-to-use meditation and mindfulness tools to add to your toolbox, with the hope that you can experience more balance and peace in your everyday life.