Tools for Wellness During Adverse Times, developed and presented by award-winning international keynote speaker, wellness coach, comedian, and bestselling author Aidan Park, offers effective and research-backed strategies in providing support for emotional wellness. Aidan shares his personal story of becoming a widower and provides actionable and proven tools for managing painful emotions that can come […]
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Discovery: Faith and Spirituality After Profound Loss
When your predictable world crumbled with the death of your person, did you stop having faith in a God or Higher Power altogether? Or maybe now you have a renewed sense of faith that is assisting you in rebuilding a life? Possibly you feel as though your spiritual life is being altered at this very […]
Finding Your Footing
“How do I find my footing?” As widowed people, no matter the time after the loss of our partner, we find ourselves faced with what, where, when, why, and how to navigate many aspects of our lives. Join Mel and Anita in this interactive, fun, actionable, and informative session specifically for finding a confident and […]
Retrain Your Brain: Adapting Your Inner Voice for Healing
After the unthinkable happens, our normal human brains operate as if in a danger zone, offering us a constant barrage of thoughts. We revisit the events surrounding the loss and analyze it from every angle. We consider how our own actions might have changed the outcome. It’s easy to dwell on how we could have […]
Mourning Surf: Moving You Through the Waves of Grief
This workshop addresses the physical experience of grief and loss through guided movement and meditation. We will use our imaginations to embody both the undertow – the sorrow of losing a loved one, and the upwell – the swell of emotion and the promise of new energy in our lives. Grief really does come in […]
Creating a Life that You Love
Widowhood leaves you with a blank life slate. Plans and dreams are changed by the death of our person, and recreating a life that we love becomes part of the work of widowhood.