Learn how writing about your journey through widowhood – whether in a diary, a prompted journal, poetry, letters or just any crude stick figures you can manage to create through your pain – can be cathartic…
Newly Widowed: Help for the First Year of Widowhood
Taming Anxiety
Grief and trauma can cause an enormously painful dividing line in our personal life story: there is the person we were before our loved one died and the person we are now becoming.
The Search for Calm/Sleep For the Busy and Exhausted Mind
Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.
Forgiveness; No Solutions, No Answers, Just the Question.
Twenty-three years since the homicide of his wife, Tom offers no solutions or answers.
Living in Between
Upon becoming widowed, I couldn’t tell if I was still married or single. My married friends and family members would speak of my wife…
Being OK with Being Alone
In this workshop I will look at the journey from living in a partnership to living alone and becoming ok with that new space.