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Taming Anxiety

Speaker(s): Susan Hannifin-MacNab

Susan Hannifin-MacNab
Susan Hannifin-MacNab

Grief can cause an enormously painful dividing line in our personal life story: there is the person we were before our loved one died and the person we are now becoming. As we move through the process of mourning and rebuilding, we may often feel unsettled or anxious. Anxiety can manifest in very common physical symptoms (nausea, fatigue, shortness of breath), emotional symptoms (nervous, tense, jumpy), behavioral symptoms (avoidance, agitation, escape plans) and cognitive symptoms (confusion, fear, hypervigilance). Join us as we unpack anxiety and uncover ten powerful ways to manage anxiety while holding the space for grief. This interactive workshop will dive into practical, every day tools you can use to tame anxiety, such as: animals, breathwork, counseling, energy therapy, imagery, touch and nature.  You will leave this session feeling hopeful, encouraged and supported.

Track(s): Newly Widowed: Help for the First Year of Widowhood Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more Navigating Trauma in Widowhood

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Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

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