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Put Your Own Mask on First: Parenting through Trauma

Speaker(s): Susan Hannifin-MacNab, Alyssa Gavulic

Susan Hannifin-MacNab
Susan Hannifin-MacNab
Alyssa Gavulic
Alyssa Gavulic

Our own grief and trauma are experienced in a variety of ways- emotionally, physically, behaviorally. Our minds and bodies can react with shock, rage, fatigue, appetite changes, sleep disturbances and loss of concentration. How can we take care of ourselves while taking care of our grieving children? We must put our own mask on first, in order to help others. Join us as we harness the healing power of “GRAPES” for optimum mental health. GRAPES describes a process that will help us • By reducing feelings of stress and anxiety • By boosting physical energy levels • By assisting the mind with clarity, focus, and concentration • By increasing self-esteem and feelings of self-worth. Since the healing process is a marathon, not a sprint, it is imperative to stop at self-care rest stations along the way. Stop by this workshop to rest, relax and care for self!

Track(s): Newly Widowed: Help for the First Year of Widowhood Navigating Trauma in Widowhood

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Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

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