We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Morning Practice
Whether you already have a regular morning practice or are interested in exploring ideas around a morning practice that might work for you, please join Kath as she shares ideas and techniques that will help you begin your day in a calm, meaningful way. Kath will talk about journaling, meditation, art, relaxation, dance, and other […]
Yoga
Enjoy a morning yoga session with your fellow campers!
Support for Survivors of Suicide or Addiction
The death of a partner from addiction or suicide brings unique challenges, complex emotions and circumstances, and difficult responses from society. This combined workshop offers a private and supportive space for widowed people navigating these distinct but often interconnected experiences. Together, we will explore the ways addiction and suicide impact grief, provide psycho-educational tools to […]
Support and Community for Those Whose Partners Suffered from Addiction
This workshop will address the issues involved when your partner has struggled with addiction issues. We will offer coping strategies as well as an opportunity to meet other people who have struggled with similar issues.
Grieving and Growing After a Stigmatized Death
In the unspoken hierarchy of death, dying by overdose, suicide or complications from alcohol use disorder are at the bottom. They are deaths that bring not only the expected feelings in grief, but also shame, a pile of complicated emotions and a veil of secrecy. Sarah Keast, a mother of 2, lost her husband Kevin […]