Humans crave touch. One of the many challenging parts of widowed life is the immediate reduction in the affection, connection and comfort that is a natural part of life with a spouse or partner. Adding to this already common challenge is the social distancing required to manage the pandemic which has decreased many widowed people’s […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Missing Physical Touch: How We Can Cope
Advanced Integration: Making Meaning in the Long Term
Bridging Your Past, Present, and Future for a Stronger You Creating a healthy balance between honoring our past, remembering the lessons of the past, living in the present moment, and relying on past lessons to conquer future obstacles, while we plan for a meaningful and happy future is a challenge of balance and skill. The […]
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Morning Practice
Whether you already have a regular morning practice or are interested in exploring ideas around a morning practice that might work for you, please join Kath as she shares ideas and techniques that will help you begin your day in a calm, meaningful way. Kath will talk about journaling, meditation, art, relaxation, dance, and other […]
Yoga
Enjoy a morning yoga session with your fellow campers!