Emotions often seem overwhelming and unmanageable right after loss. However, people who are more skilled at identifying and distinguishing between even the nuances of these negative emotions are able to use a broader range of emotional regulation strategies and thus are better equipped to cope with these emotions, despite their intensity. This workshop will explore […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Living With Trauma When Your Reserves Are Depleted
Experiencing a traumatic loss complicates day to day living and grieving. Improving our response to trauma is important for creating a good quality of life. This year, it seems every week has brought new challenges to our already depleted energy and resources. In this workshop we will discuss the ways trauma appears in our lives […]
Restorative Yoga Practice
Restorative yoga encourages us to relax and focus on the present moment, creating a more tranquil state of mind. A regular practice has been proven to create an overall sense of well-being, calm and a more positive sense of self. The physical and mental symptoms of grief can wreak havoc on our mind and body. […]
Morning Meditation
Join sought after inspirational speaker Kristine Carlson, whose mission and message are built upon the tenants of joyful and peaceful living, mindfulness, meditation, and self-rediscovery in the face of grief. Kristine will lead participants through her Golden Pause, ten-minute guided meditation, which she will also make available as a downloadable link. This meditation will be […]
Shake it Off Morning Dance Party
The Shake It Off Dance Party is an upbeat way to start the day. Everyone will have the freedom to move their own way. After dancing together, we will reconnect for a quick discussion and to set our intentions for the rest of the day.
Camp Chat
Moderator: Dr. Nancy Saltzman & Dianne West
Our ever-popular Camp Chat is back- virtual style! Meet other Campers and make new friends by moving around the Zoom room and chatting about fun random topics.