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Navigating Pandemic Trauma Mindfully

Speaker(s): Lisa Keefauver

Lisa Keefauver
Lisa Keefauver

Our grief is a full-body response, yet most of us don’t understand how and what is happening in our bodies and minds. Navigating grief and loss, particularly in the wake of the pandemic, without that knowledge means we are less equipped for the journey. This workshop offers a deeper understanding of the science of emotions, our embodied response to grief and trauma, incorporates mindfulness practices and provides take-away tools to help us all navigate grief and loss more mindfully. Mindfulness and meditation have been proven to support improved sleep, reduce physical pain and tension, ease difficult emotions, offer a sense of connection with others (including lost loved ones), increase immune functioning and overall health, and improve focus and concentration.

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more Navigating Trauma in Widowhood LGBTQ+ Widowed

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Contact Info

Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

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