There is no set time that is appropriate for sorting through your partner’s personal belongings. There is also no concrete plan for determining what you should do with them once you have sorted them! For most widowed people, the desire to begin the process of facing these physical reminders of a life lived begins with […]
Tools for Wellness During Adverse Times, developed and presented by award-winning international keynote speaker, wellness coach, comedian, and bestselling author Aidan Park, offers effective and research-backed strategies in providing support for emotional wellness. Aidan shares his personal story of becoming a widower and provides actionable and proven tools for managing painful emotions that can come […]
This workshop is for those who have lost partners who weren’t legally married, and/or whose relationships were not known and/or recognized by others. We will discuss the many ways that this ‘invisible bereavement’ affects our grief experience and our ability to get support as we move through our grief. It will also provide a safe […]
Join Allison for a basic line dancing experience. A light class with music, movement, and a few laughs. Line dancing is great self care whether in your home or in your community for class or a dance.
Grief impacts every part of us, and the brain is no exception. Newly widowed people experience many unforeseen changes and as a result, they often ask, “Am I normal?” “What is happening to me?” In this session, you will understand how the normal human brain changes with grief. We will discover the areas of control […]
Please join us while we discuss the challenges and opportunities that widowed parents have as we become one of the most pivotal resources for building resilience in our children after loss. Widowed parents regularly list concern for their children’s mental health after the death of a parent, as well as fear of their own ability […]