In order to rewrite our mental story of grief we have to understand the bodily story of grief.

We will take this time together to unpack how both hope and grief initiate and move through the body. Using compassionate curiosity as a guide we will explore what support looks and feels like to the body and how communicating this to the body in the language it understands is the first step to rewiring our neurobiology and rewriting our story of grief on the level of the body and the mind.

Have a pen, notebook, and some space to move available.