Your body is doing everything it can to hold up under the weight of your grief. This workshop validates the physical experience of grief in the body…
Monique is a San Diego yoga teacher, author, and SE™ Practitioner-in-Training explaining grief in the body through a polyvagal-based, trauma-informed lens. In her mid-twenties her husband Nathan suddenly died due to a complication with one of his chemotherapy drugs. With a long history of major depression, no embodied resources, and living in a society that stigmatized grief, she dropped into a deep and dark crevasse of isolation and complicated grief for many years.
Now, almost 18 years later, she creates supportive containers for people to move with and through all kinds of loss in ways that honor the innate healing ability of every human being and every human body.