Self-esteem and self-worth aren’t just important, they are vital.
Recently Widowed: Tools and Tips for those Widowed 1-3 years
“How can I love another person as much as I loved my late spouse or partner?” “Does being in a new relationship mean I am done being widowed?”
In the early months and years of the grief journey its almost impossible to imagine how a shattered life fraught with intense feelings of sorrow, anger, and more can ever be transformed.
Twenty-three years since the homicide of his wife, Tom offers no solutions or answers.
Yoga Nidra is a specific kind of yoga. It is also known as Yogic sleep and it is extremely relaxing. This yoga session will have a Harry Potter theme.
We all began our widowed life not knowing exactly how to move forward. We may struggle with living in the “in between” years – the time before our partner passed, and the days and years after they pass. As we create new chapters for ourselves, rely on our cultural and community supports, and develop new […]