After a loss, the sense of not knowing which way to turn can make navigating the healing journey of transformation confusing and exhausting, often with feelings of despair, anger, fear, loneliness and disbelief.
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Seeking Purpose Post-Loss? Fuel Your Transformative Passion
Join NAACP award-winning Global Nonprofit Founding Director, Certified Grief Coach, Author and Speaker of Young, Black & Widowed for an uplifting interactive workshop to help you find and fuel your transformative passions post-loss! Azurae was widowed by lung cancer at age 27 in 2017 while 5 months pregnant and with their 10-month-old on her hip. […]
Finding Calm in the Midst of Chaos
When we suffer the loss of a loved one, our lives are forever changed. Even as time passes, there will be those times when the grief can come roaring back out of nowhere. When things feel out of control, it can help to know there are ways we can learn to calm the chaos within […]
Understanding Your Grieving Brain and the Thoughts That Help or Hinder Healing
Human brains think about 60,000 thoughts per day. Some are true and useful, while others are nonsensical and cause extra, unnecessary suffering during a time that is already profoundly difficult. In life after loss, our thoughts can be overwhelmingly dark and hopeless. And in contrast, our thoughts that can light the path forward. In my […]
Feel it to Heal It: Journey Towards Healing with Movement and Story
When grief and trauma get stuck in our bodies, our minds can cause us additional pain. In this workshop we will explore how to use mindfulness, movement, breath, sound and story to free emotional challenges where they may be stuck in the body. Mindfulness promotes healing by helping us understand how we feel, and where […]
The Art of Grief: Using Art and Soulcollage® to Find Meaning in Grief
In this workshop you will see examples of how art and soulcollage® can be used in your grief process. I will share paintings and soulcollage® cards I made in the first year following my husband’s death that turned into a book of affirmations for people-traveling-with-grief. You will then be guided through the process of what […]