There are numerous types of mental health practitioners who have specialized skills and training to assist those working toward healing the emotional and psychological effects of grief and trauma. But choosing the right therapist- and the right therapy- can be completing overwhelming! Shall I see a licensed professional counselor (LPC), licensed mental health counselor (LMHC), marriage and family therapist (LMFT), licensed clinical social worker (LCSW), psychologist, or psychiatrist? Shall I focus on animal assisted therapy, art therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, play therapy, sand tray therapy, or somatic experiencing (SE)? Join us in Therapy 101- therapy and therapists simplified!