Raising your heart rate is good for not only our bodies, but also our minds and spirits. We’d like for you to choose your own physical activity to try during this time. Need some ideas? Lace up your sneakers and go for a run, walk and pick up trash in your neighborhood, go geocaching, play hopscotch or jump rope, ride a stationary bike, or have a dance party in your living room. Enjoy those endorphins and deep breaths, and make sure to grab a selfie to share with us online!