This session is presented by Teresa Beshwate The Sudden Widow Coach and Darryl Taylor of Coaching U Through. When the unthinkable happens, therapy, counseling and grief groups are traditional ways to get help, and each can be beneficial. Although grief coaching is typically not the first thing that comes to mind, it is a unique […]
Seasoned Widowed: Community Building for those Widowed 5 years and more
The Body Remembers – Using Chair Yoga, Breath work and Meditation for Easing Physical Symptoms of Grief
This workshop will include information on how the body responds to grief, and how often our body will “remember” before our emotions realize what is going on. Breath work, brief meditation and chair yoga will be utilized to assist participants in exploring healthy options for dealing with trauma, grief, insomnia and physical issues that may […]
Making Chocolate Cake out of Lemons: Using expressive arts to find your inner grief guide
Would you like to use expressive arts to listen to your own inner wisdom about your grief journey rather than what a grief illiterate [Insert all the stupid crap people say here] culture tells you? In this presentation/experiential workshop, you will see examples of how expressive arts can be used to find new meaning in […]
Writing through Grief: Documentation, Diary, and Poetry
This will be a poetry workshop contemplating how we grieve and write through it.
Beyond Traditional Narratives
In this workshop, we explore the complexities of grief experienced by individuals with non-traditional losses. Participants from diverse backgrounds join us to challenge societal norms, discuss diverse forms of love and loss, and navigate support systems. By the end, attendees gain a deeper understanding of disenfranchised grief, validation for their experiences, and a renewed connection […]
Can Grief Be a Superpower?
Grief is a powerful force that transforms us in profound ways, often presenting challenges but also opportunities for growth and renewal. In this workshop, we will explore the ways grief can lead to personal transformation, highlighting the positive changes that can emerge from even the most difficult experiences. Through shared insights and reflections, I will […]