For people who want help envisioning a new future, re-establishing their personal and professional identity and discovering career possibilities that integrate what is most meaningful to them.
Seasoned Widowed: Community Building for those Widowed 5 years and more
Discovery: Faith and Spirituality After Profound Loss
When your predictable world crumbled with the death of your person, did you stop having faith in a God or Higher Power altogether? Or maybe now you have a renewed sense of faith that is assisting you in rebuilding a life? Possibly you feel as though your spiritual life is being altered at this very […]
Retrain Your Brain: Adapting Your Inner Voice for Healing
After the unthinkable happens, our normal human brains operate as if in a danger zone, offering us a constant barrage of thoughts. We revisit the events surrounding the loss and analyze it from every angle. We consider how our own actions might have changed the outcome. It’s easy to dwell on how we could have […]
Finding YOU in Your Future: Your Story Isn’t Over
When your spouse dies, you may think your life is over. The reality is that a new life is waiting for you, and it can be a life of meaning and purpose. Together we will look at how you can create a space in your mind and home to welcome your future.
Mourning Surf: Moving You Through the Waves of Grief
This workshop addresses the physical experience of grief and loss through guided movement and meditation. We will use our imaginations to embody both the undertow – the sorrow of losing a loved one, and the upwell – the swell of emotion and the promise of new energy in our lives. Grief really does come in […]
Creating a Life that You Love
Widowhood leaves you with a blank life slate. Plans and dreams are changed by the death of our person, and recreating a life that we love becomes part of the work of widowhood.