Writing from the heart can be an effective tool in welcoming your feelings/emotions and to reduce stress and anxiety. Your heart is meant to feel, and your lungs are meant to breathe. In this interactive mind/body session, you will let go and let flow from the heart. Each of you has a unique story to […]
Seasoned Widowed: Community Building for those Widowed 5 years and more
Joyful Way Forward
The loss of a spouse ranks as one of the most devastating events a person can endure. Chances are you may feel that joy is no longer on the table or an option anymore. This workshop will help you begin to make those steps back to a joyful life no matter the circumstances.
My Widowed Journey: What I Have Learned From Others
Greg Roman presents 19 years of a widowers’ perspective and how other widowed people, dealing with similar widowed grief, have helped him along the way. Mr. Roman is a former Chairman of the Board for Soaring Spirits and remains active on the board. He has also attended over a dozen Camp Widow events and conducted […]
Write Your Personal Legacy Letter for Family and Friends
Traditional legal estate planning documents help pass on your financial assets and “stuff.” But your true treasures are worth much more than money and possessions. You can share your values, heritage, relationships, hopes, memories, and stories with family and friends in a Legacy Letter. Join us for an upbeat, interactive session. You’ll learn more about […]
iRestore Active Recovery Class with Grief Yoga
The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]