The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Seasoned Widowed: Community Building for those Widowed 5 years and more
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]
Making Sense of Finances: Now and for the Future
Making sense of finances after the loss of a spouse is a struggle for many. Whether trying to decide how to invest life insurance benefits to make them stretch or trying to survive when there is no death benefit or plan for future income replacement, Heather teaches you to understand how to do both and […]
Navigating Grief, Sex, Dating & New Relationships: Your ‘Top Ten Tips’ Guide
Experience an honest, safe and sometimes humorous discussion as you learn the ‘Top 10 Tips for Navigating Sex, Dating and New Relationships Following the Death of Your Partner or Spouse’. You’ll discover why most normal dating ‘Top Tips’ aren’t applicable to you, why you most likely won’t follow them anyway and why that’s perfect! Join […]
Guided Writing For Healing and Connection
Author, writer, and widow Melissa Gould will guide participants in a healing writing workshop that explores the unexpected realities of widowhood. Designed to enhance acceptance and exploration of what it means to be widowed, this workshop considers that we are not living the life we were expecting due to the loss of our person. Through […]
Creating a Career You Love After Loss
For people who want help envisioning a new future, re-establishing their personal and professional identity and discovering career possibilities that integrate what is most meaningful to them.