Writing from the heart can be an effective tool in welcoming your feelings/emotions and to reduce stress and anxiety. Your heart is meant to feel, and your lungs are meant to breathe. In this interactive mind/body session, you will let go and let flow from the heart. Each of you has a unique story to tell, and your own words have the power to transform you. Don’t worry you won’t need to finish it or even share it with another– it’s a personal practice for you to explore your own heart.