Greg Roman presents 19 years of a widowers’ perspective and how other widowed people, dealing with similar widowed grief, have helped him along the way. Mr. Roman is a former Chairman of the Board for Soaring Spirits and remains active on the board. He has also attended over a dozen Camp Widow events and conducted […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Write Your Personal Legacy Letter for Family and Friends
Traditional legal estate planning documents help pass on your financial assets and “stuff.” But your true treasures are worth much more than money and possessions. You can share your values, heritage, relationships, hopes, memories, and stories with family and friends in a Legacy Letter. Join us for an upbeat, interactive session. You’ll learn more about […]
iRestore Active Recovery Class with Grief Yoga
The iRestore workout combines breath work to relax and lower stress in the body, self-massage (using a 36 in foam roller, 2 therapy balls in a bag, and a tiger tail stick) to help relieve muscle tightness, soreness, and inflammation, and stretching to help improve blood flow and lengthen of the muscles.
Befriending Your Emotions with Color Therapy
Death is a catalyst for feeling our most challenging emotions. Alongside grief lies anger, fear, panic, depression, overwhelm, and anxiety. Color Therapy provides the possibility of becoming friends with your emotions to soothe yourself into soft hearted feelings. In this session, Constance shares a compassionate practice to help you cope with strong emotions. You’ll learn […]
Making Sense of Finances: Now and for the Future
Making sense of finances after the loss of a spouse is a struggle for many. Whether trying to decide how to invest life insurance benefits to make them stretch or trying to survive when there is no death benefit or plan for future income replacement, Heather teaches you to understand how to do both and […]
Navigating Grief, Sex, Dating & New Relationships: Your ‘Top Ten Tips’ Guide
Experience an honest, safe and sometimes humorous discussion as you learn the ‘Top 10 Tips for Navigating Sex, Dating and New Relationships Following the Death of Your Partner or Spouse’. You’ll discover why most normal dating ‘Top Tips’ aren’t applicable to you, why you most likely won’t follow them anyway and why that’s perfect! Join […]