When a life partner dies, everything shifts—physically, emotionally, behaviorally, socially, mentally, and spiritually. While we are surviving the destruction and despair of our current situation, how can we possibly begin to heal? How can we learn to restore, renew and rebuild our lives? Together, let’s discover the alphabet of learned resiliency! We will uncover powerful, action-based A-Z tools and resources that counter the negative effects of grief & trauma; participate in informative, practical & restorative exercises; take away life-enhancing resilience information; and dive into the theory of post-traumatic growth (PTG). This workshop will give you shining slivers of hope, light and optimism in a dark and confusing post-loss world. Join us as we gather A-Z tools for the healing journey, ponder the five powerful pillars of PTG, and move our new lives in the direction of hope.
The Alphabet of Learned Resiliency
Speaker(s): Susan Hannifin-MacNab