I will be providing basic moves and terminology while teaching several ultra beginner line dances. While we learn to dance we will also be learning the importance of self care and good ways of including movement into our daily lives.
Seasoned Widowed: Community Building for those Widowed 5 years and more
Journaling Your Journey
Learn how writing about your journey through widowhood – whether in a diary, a prompted journal, poetry, letters or just any crude stick figures you can manage to create through your pain – can be cathartic…
Taming Anxiety
Grief and trauma can cause an enormously painful dividing line in our personal life story: there is the person we were before our loved one died and the person we are now becoming.
What Color is Your Odyssey?
Love, even as we grieve the Love that we no longer physically have, is still part of who we are after the death of our person. Spoken/written language is too often limiting…
You Should Be Here
Promotions, weddings, funerals, new babies, graduations, the closing of that restaurant around the corner, your favorite team finally winning the championship…
The Search for Calm/Sleep For the Busy and Exhausted Mind
Panic, anxiety, restlessness, exhaustion, racing thoughts, lack of focus, disconnect…grief can make it difficult to sleep, stay asleep or simply find a moment of calm.