Enjoy a morning yoga session with Beth Lewis!
Seasoned Widowed: Community Building for those Widowed 5 years and more
Evening Comedy Room
Please join entertainer, Kelley Lynn, for an evening of fun and laughter, widowed style!
Photography for Self-Care
Join writer, photographer, and widower, Harold Buchanan to explore photography as a form of self-care and a mode for healing through grief. We will discuss preserving memories and finding inspiration through beauty and gratitude. We’ll also explore how to find your unique voice through the lens of your camera and how photos can be used […]
The Art of Grief: How Art Can Give Grief a Place to Go
The grieving process is very personal and individual as are the outlets we choose to express it. Historically, art has taken on this mantra and the beauty of the depictions help create a catharsis of sorts and an understanding of the griever’s point of view. Exploring different forms of art that allow for tangible outlets […]
Learning to Cook Healthy Food for One (or more!)
This workshop will explore the challenges of cooking and mealtime for widowed men and women. We will discuss our food preferences and memories, the challenges of either being your home chef for the first time or regaining your passion for cooking post-loss. We will share recipes that can be adapted for one or more people […]
Therapy 101: Finding the Perfect Therapy–and Therapist!
There are numerous types of mental health practitioners who have specialized skills and training to assist those working toward healing the emotional and psychological effects of grief and trauma. But choosing the right therapist- and the right therapy- can be completing overwhelming! Shall I see a licensed professional counselor (LPC), licensed mental health counselor (LMHC), […]