Why does it feel hard to accept help? There are 7 main reasons. The most common one? You don’t know how people can help. This workshop will review the common blocks to accepting help, show you how to overcome them, and teach you a simple way to figure out how others can support you.
Newly Widowed: Help for the First Year of Widowhood
When Words Aren’t Enough: Using Art to Make Meaning
In this workshop, Dr Linda will share paintings she made in the first year following her husband’s death that turned into a book of affirmations for people-traveling-with-grief. She will then guide you in a meditation to find color, shapes, and symbols for your feelings, and listen for a message from your Wise Self. You DO […]
Navigating Pandemic Trauma Mindfully
Our grief is a full-body response, yet most of us don’t understand how and what is happening in our bodies and minds. Navigating grief and loss, particularly in the wake of the pandemic, without that knowledge means we are less equipped for the journey. This workshop offers a deeper understanding of the science of emotions, […]
Grief Through the Years
Moderator: Dr. Nancy Saltzman
Dr. Nancy Saltzman holds a PhD in education and was an elementary school Principal for many years. Nancy was widowed when her husband and children were killed in a plane crash. She will be joined by a diverse group of panel members who will discuss the different faces of widowhood through the years.
Practical Steps to Unapologetically Thrive
How I Did It: Living My BEST Life After Loss ( Even if you’re completely STUCK, overwhelmed, NEW to widowhood, or just have NO idea where to START!) 3 Crucial Steps That Changed EVERYTHING: Get On The Path Back To SANITY – HEALING + Moving FORWARD After LOSS
Surviving the Holidays and other Special Days
When you are grieving, there is no question that some days are more difficult than others as they make the loss of our spouse more apparent – the anniversary date of their death, birthdays, anniversaries, Valentine’s Day, the holiday season and more. These are often days or seasons that we dread, but with planning they […]