Bridging Your Past, Present, and Future for a Stronger You Creating a healthy balance between honoring our past, remembering the lessons of the past, living in the present moment, and relying on past lessons to conquer future obstacles, while we plan for a meaningful and happy future is a challenge of balance and skill. The […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Morning Practice
Whether you already have a regular morning practice or are interested in exploring ideas around a morning practice that might work for you, please join Kath as she shares ideas and techniques that will help you begin your day in a calm, meaningful way. Kath will talk about journaling, meditation, art, relaxation, dance, and other […]
Yoga
Enjoy a morning yoga session with your fellow campers!
Support and Community for Those Whose Partners Suffered from Addiction
This workshop will address the issues involved when your partner has struggled with addiction issues. We will offer coping strategies as well as an opportunity to meet other people who have struggled with similar issues.
Grieving and Growing After a Stigmatized Death
In the unspoken hierarchy of death, dying by overdose, suicide or complications from alcohol use disorder are at the bottom. They are deaths that bring not only the expected feelings in grief, but also shame, a pile of complicated emotions and a veil of secrecy. Sarah Keast, a mother of 2, lost her husband Kevin […]