Please join your Middle Widowed Community for a discussion of the days’ offerings and to reconnect around the joys and challenges of being widowed three to five years. We will also be providing information on how you can stay connected with your widowed community through Soaring Spirits’ programs.
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Holistic Techniques to Support Grief
Join Bryony and Victoria to learn simple and effective tools that aid in grief management and your healing journey. Modalities such as meditation, EFT tapping, and holistic treatments for healthy grief support and sleep habits will be discussed that can help you deal with the emotions associated with grief and trauma.
Healing Power of Food
If you are wondering: “Who am I now without my partner & where do I want to go with my new life?” Then let’s begin a journey together that begins with us talking about your favorite foods and your most enjoyed meals! Mealtimes are tough enough as daily reminders of an absent spouse, so let’s […]
How to Ask for, Accept and Get the Help You Need
Why does it feel hard to accept help? There are 7 main reasons. The most common one? You don’t know how people can help. This workshop will review the common blocks to accepting help, show you how to overcome them, and teach you a simple way to figure out how others can support you.
When Words Aren’t Enough: Using Art to Make Meaning
In this workshop, Dr Linda will share paintings she made in the first year following her husband’s death that turned into a book of affirmations for people-traveling-with-grief. She will then guide you in a meditation to find color, shapes, and symbols for your feelings, and listen for a message from your Wise Self. You DO […]
Navigating Pandemic Trauma Mindfully
Our grief is a full-body response, yet most of us don’t understand how and what is happening in our bodies and minds. Navigating grief and loss, particularly in the wake of the pandemic, without that knowledge means we are less equipped for the journey. This workshop offers a deeper understanding of the science of emotions, […]