How do you practice self-care when you don’t have the energy to shower? For many widowed people the early days after the death of their person are lived in a fog and self-care is not a concept to which any attention is paid. This workshop will provide easy, practical tips for providing your mind, heart, body and soul with comfort care which won’t take away the pain of missing your person, but will help you cope in the days ahead. This workshop is a place to learn that being broken is okay, and that making caring for yourself a part of your daily routine will ease the emotional load you carry daily.
Self Care in the Early Days
Speaker(s): Paul Schlunt