After your spouse dies, anxiety becomes a constant companion. Your heart races for no reason. Your mind spins with “what ifs.” Panic hits at 3 AM. You feel like you’re always waiting for the next disaster.

This isn’t just grief—it’s your brain trying to protect you after trauma. And understanding how your anxious brain works is the first step to calming it.
This interactive workshop teaches you the neuroscience behind anxiety in widowhood and gives you practical, brain-based tools to reduce it.