Join Bryony and Victoria to learn simple and effective tools that aid in grief management and your healing journey. Modalities such as meditation, EFT tapping, and holistic treatments for healthy grief support and sleep habits will be discussed that can help you deal with the emotions associated with grief and trauma.
Newly Widowed: Help for the First Year of Widowhood
Early Widowhood Panel
Moderator: Amy Florian
Amy Florian is a nationally recognized speaker and teacher who uses her personal experience of being widowed along with the best of current research to moderate this discussion about Early Widowhood. She will be joined by a diverse group of panel members who will discuss a variety of topics that are pertinent to those widowed from one to three years.
Healing Power of Food
If you are wondering: “Who am I now without my partner & where do I want to go with my new life?” Then let’s begin a journey together that begins with us talking about your favorite foods and your most enjoyed meals! Mealtimes are tough enough as daily reminders of an absent spouse, so let’s […]
Self-care After Caregiving
Caregiving through the death of your loved one takes a toll on your mind, your heart and your body. This workshop will explore the unique issues the caregiver may face after their person dies. When you have cared for your person for an extended period of time, you may feel as if you have ‘lost […]
How to Ask for, Accept and Get the Help You Need
Why does it feel hard to accept help? There are 7 main reasons. The most common one? You don’t know how people can help. This workshop will review the common blocks to accepting help, show you how to overcome them, and teach you a simple way to figure out how others can support you.
When Words Aren’t Enough: Using Art to Make Meaning
In this workshop, Dr Linda will share paintings she made in the first year following her husband’s death that turned into a book of affirmations for people-traveling-with-grief. She will then guide you in a meditation to find color, shapes, and symbols for your feelings, and listen for a message from your Wise Self. You DO […]