Teresa Beshwate

Teresa Amaral Beshwate, MPH, is a certified professional life coach who works exclusively with widowed people. She is the author of Life, Reconstructed: A Widow’s Guide to Coping With Grief, Finding Happiness Again and Rebuilding Your Life. Widowed in 2012, Teresa lives in central California where she grows almonds, rides horses and hikes the nearby mountains with her four-legged companion, Holly.